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Dr Yadav Homeopathy Clinic

Dr Yadav Homeopathy for weight loss, Obesity

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There are five basic steps in weight loss: 1. Reduce your consumption of added sugars . 2. Reduced your consumption of refined grains. 3. Moderate your protein intake. avoid whey and soy protein 4. Increase your consumption of natural fats, 70g to 76g. 5. Increase your consumption of fiber. Intermittent fasting tips: 1. Drink water: Start each morning with a full eight-ounce glass of water. 2. Stay busy: It’ll keep your mind off food. It often helps to choose a busyday at work for a fast day. 3. Drink coffee: Coffee is a mild appetite suppressant. Green tea, black tea may also help. 4. Ride the waves: Hunger comes in wave; it is not continuous. When it hits, slowly drink a glass of water or a hot cup of coffee. Often by the time you’ve finished, your hunger will have passed. 5. Don’t tell everybody you are fasting: Most people will try to discourage you, as they do not understand the benefits. A close-knit support group is beneficial, but telling everybody you know is not a good idea.
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Dr Yadav Homeopathy About Fat

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  Introduction: Everyone now a days consuming vegetable oils to fulfill daily fat requirements of body. Vegetable oil is not good for our health, still we consume it regularly. There are some reason behind this, Readily available Cheap in price Hammer by advertisement Lack of awareness. What is vegetable oil: Oil is extracted from various seeds, grains,nuts. Soybean oil, sunflower oil, peanut oil are some examples. Why vegetable oil is bad for us: Vegetable oil is loaded with unsaturated fats, when they are heated for cooking,it becomes oxidised. Eating this causes inflammation in body and increases the risk of heart attack, blocks blood vessels. Most unhealthy oils are Partially hydrogenated soyabean, vegetable oil Cotton seed oil Palm oil. Health problems from bad oils: Diabetes Immune dysfunction ( weak immunity) Reproductive problems Body stiffness Inflammation Heart problems Blood vessels blockage Cancer. Now the most important thing is that, what is best oil for us. What is good
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Dr Yadav Homeopathy On Vit D

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Overview: Vit D is actually a hormone in the form of vitamin, so its importance is much greater in every aspect. Start from bones its also important for normal functioning of  skin, liver, brain, digestive system, blood circulation, immunity, sleep, blood sugar.Vitamin D helps calcium absorption in the intestine It is also neded for bone growth. Deficiency health risk and symptoms: Muscle weakness,pain Mood disorders,depression Easily fatigue Lower immunity Weight gain High blood pressure Weak bones Joint pain Heart diseases Asthma Deficiency causes: Diet Pure vegetarian diet Sun Not getting adequate sunlight exposure Absorption Low fat intake Weak gallbladder Digestive problems Frequent Viral infection Stress Liver diseases Kidney diseases Obesity You should do: Regular sunlight exposure Fatty fish, meat in diet Eggs Improve liver,digestive health Reduce weight More information and updates about this topic will be added in upcoming days,So check periodically. For any queries on this t
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Dr Yadav Homeopathy Says NO SUGAR

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  A balanced life is a sweet life...Taking sugar is a type of addiction Introduction: Sugar is everyday, common, frequently used ingredient in our food. It's bad effects aren't get attention since long time, that is the reason why sugar do its job to affect our health.  What is SUGAR: Sugar is a sucrose,made of glucose and fructose..in simple terms, sugar is carbohydrate which is an instant energy source of body. There are some points to know about popularity of sugar. Easily available: it's availability is anywhere Cheap source of carbohydrate, so it is reachable to every house Addictive nature of sugar is one of the major reason behind its popularity Questions in your mind about sugar: How bad is sugar for you? Yes sugar is bad for you,it increases risk of heart, kidney diseases. What are the symptoms of eating too much sugar? Obesity , weight gain , diabetes, premature aging, disturbed sleep, fullness abdomen,body stiffness, addiction to sugar. Is honey better than sugar
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