Dr Yadav Homeopathy About Fat

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Introduction:

Everyone now a days consuming vegetable oils to fulfill daily fat requirements of body. Vegetable oil is not good for our health, still we consume it regularly. There are some reason behind this,


  • Readily available


  • Cheap in price


  • Hammer by advertisement


  • Lack of awareness.


What is vegetable oil:


Oil is extracted from various seeds, grains,nuts. Soybean oil, sunflower oil, peanut oil are some examples.


Why vegetable oil is bad for us:


Vegetable oil is loaded with unsaturated fats, when they are heated for cooking,it becomes oxidised. Eating this causes inflammation in body and increases the risk of heart attack, blocks blood vessels.


Most unhealthy oils are


  • Partially hydrogenated soyabean, vegetable oil


  • Cotton seed oil


  • Palm oil.

Health problems from bad oils:


  • Diabetes

  • Immune dysfunction ( weak immunity)

  • Reproductive problems

  • Body stiffness

  • Inflammation

  • Heart problems

  • Blood vessels blockage

  • Cancer.


Now the most important thing is that, what is best oil for us.


What is good oil for you:


There are some best option for you like ghee (clarified butter) and coconut oil


  • Coconut oil is good for daily kitchen use, this is a most stable oil and recommend for Deep frying.


It is a MCT( medium chain triglycerides) oil and helpful for your

  • Heart health

  • increase energy

  • Lower insulin

  • Lower triglycerides

  • Better brain function

  • Helpful in absorption of vit A,D,E,K

  • Antimicrobial

  • Antioxidant

It contains lauric acid which is antimicrobial property.


  • Ghee (clarified butter) is with full of nutrition,it contains lots of vitamin A,D,E,K. Ghee helps in absorption of fat soluble vitamins, minerals from various foods. While heating vit A,D,E,K loses its structure,so don't heat ghee add it on ready food.


Between coconut oil and ghee.. coconut oil is good for cooking and ghee is better for adding over food.



More information and updates about this topic will be added in upcoming days,So check periodically. For any queries on this topic please feel free to comment below.




We Dr Yadav Homeopathy Clinic, successfully deal with these conditions.

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