Dr Yadav Homeopathy On Vit D
Overview:
Vit D is actually a hormone in the form of vitamin, so its importance is much greater in every aspect. Start from bones its also important for normal functioning of skin, liver, brain, digestive system, blood circulation, immunity, sleep, blood sugar.Vitamin D helps calcium absorption in the intestine It is also neded for bone growth.
Deficiency health risk and symptoms:
Muscle weakness,pain
Mood disorders,depression
Easily fatigue
Lower immunity
Weight gain
High blood pressure
- Weak bones
- Joint pain
- Heart diseases
- Asthma
Deficiency causes:
Diet
Pure vegetarian diet
Sun
Not getting adequate sunlight exposure
Absorption
Low fat intake
Weak gallbladder
Digestive problems
Frequent Viral infection
Stress
Liver diseases
Kidney diseases
Obesity
You should do:
Regular sunlight exposure
Fatty fish, meat in diet
Eggs
Improve liver,digestive health
- Reduce weight
More information and updates about this topic will be added in upcoming days,So check periodically. For any queries on this topic please feel free to comment below.
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