Dr Yadav Homeopathy for weight loss, Obesity

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source canva dyadav

There are five basic steps in weight loss:


1. Reduce your consumption of added sugars.

2. Reduced your consumption of refined grains.

3. Moderate your protein intake. avoid whey and soy protein

4. Increase your consumption of natural fats, 70g to 76g.

5. Increase your consumption of fiber.

source canva dyadav

Intermittent fasting tips:

1. Drink water: Start each morning with a full eight-ounce glass of water.

2. Stay busy: It’ll keep your mind off food. It often helps to choose a busyday at work for a fast day.

3. Drink coffee: Coffee is a mild appetite suppressant. Green tea, black tea
may also help.

4. Ride the waves: Hunger comes in wave; it is not continuous. When it hits, slowly drink a glass of water or a hot cup of coffee. Often by the time you’ve finished, your hunger will have passed.

5. Don’t tell everybody you are fasting: Most people will try to discourage
you, as they do not understand the benefits. A close-knit support group is
beneficial, but telling everybody you know is not a good idea.

6. Give yourself one month: It takes time for your body to get used to
fasting. The first few times you fast may be difficult, so be prepared.
Don’t be discouraged. It will get easier.

7. Follow a nutritious diet on non-fast days. During non-fasting days, stick to a
nutritious diet low in sugars and refined carbohydrates.



Benifits of fasting

  • 12 hour : increase growth hormone
  • 18 hour : body reuses old damaged proteins
  • 24 hour : healing of digestive system,reduce inflammation
  • 48 hour : increase no.of mitochondria in cells,reduce risk of tumor
  • 72 hour : boost up immunity

You Should Do:

Yoga,Anulom-vilom,Kapalbharati

Intermittent fasting for longer time

Stop eating GMO food,refined oil,sugar

Avoid stress

Exercise

Proper sleep


source canva dyadav


More information and updates about this topic will be added in upcoming days,So check periodically. For any queries on this topic please feel free to comment below 

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