Dr Yadav Homeopathy Clinic, Amravati

cervical spondylosis Overview: It is a common age related disorder of neck region,which affects bones cartilages muscle and Nerves around neck. Most people are asymptomatic, Some patients experience pain and muscle cramps. Risk factors Work which causes Continuous overstrain to the neck Increasing age Injury to neck Genetic history of spondylosis Obesity Low Vit D Lack of exercise Disk herniation Weak bones Sign and symptoms Neck stiffness Pain over back, neck, shoulder, back of head Painful neck movement Vertigo on turning head Numbness over  hands Headache specially over back of head You should do Regular exercise Loose weight Get natural Vit D Adequate rest Yoga is helpful Nutritious diet Diet Dialy protein, calcium and vitamin requirements to be fulfilled. Garlic, ginger, turmeric reduces information Vit A,D,E,K and C is very important to reduce inflammation and bone, joints related problems More information and updates about this topic will be added in upcoming days,So check perio

Overview: Vit D is actually a hormone in the form of vitamin, so its importance is much greater in every aspect. Start from bones its also important for normal functioning of  skin, liver, brain, digestive system, blood circulation, immunity, sleep, blood sugar.Vitamin D helps calcium absorption in the intestine It is also neded for bone growth. Deficiency health risk and symptoms: Muscle weakness,pain Mood disorders,depression Easily fatigue Lower immunity Weight gain High blood pressure Weak bones Joint pain Heart diseases Asthma Deficiency causes: Diet Pure vegetarian diet Sun Not getting adequate sunlight exposure Absorption Low fat intake Weak gallbladder Digestive problems Frequent Viral infection Stress Liver diseases Kidney diseases Obesity You should do: Regular sunlight exposure Fatty fish, meat in diet Eggs Improve liver,digestive health Reduce weight More information and updates about this topic will be added in upcoming days,So check periodically. For any queries on this t